Okay so this post is going to be about straight lifting! This is the warning before anyone reads any further! I thought this was an...

"We did what we were trained to do, what we were bred to do, what we were born to do!" This quotes come form the original 300 movie, but...

This particular post is going to hit hard and fast and may come across as a little demented but I hope it will help if you are lacking...

When anyone looks at the world today all that seems to be highlighted are quick simple fixes for everything! For instance fat loss...

Why the Iron Pulse and what’s its meaning? Don’t think that this is just going to pertain to bodybuilding; I’m going to try and bridge...