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 2016 LIFtE Goals

Wanna know my Lift, Life, and Brand Goals for  2016?

Below you can see what I'm shooting for in 2016!

SITE/BRAND

-Get 100 Members for the brand

-Obtain 10 continuing clients for online coaching

-Produce Prototype Lift/Everyday Gear

-Bring In a Site/Brand contributor 

-Possible: Start Assembling an Athlete team

LIFT

- 410 Lb Deadlift

-310 Lb Back squat

-215 Lb Front Squat

-135 Lb Standing Overhead Shoulder Press

-90 Lb 5 rep Dumbbell Bench Press

-10 V-bar pullups

-80 Lb Dumbbell Incline Press

-Wider Back (Better V-taper) Development

-Trap Development

-Inner thigh, glute, Hamstring, and Outer quad sweep development

-Bigger Triceps and Biceps

-3D Shoulders (Rear Head Development)

LIFE

-Earn a Raise at work​

-Possible: Fit Sponsor

-Enjoy the little things and slow things down

-Inspire a lifestyle change in someone (10 people)

-Take a Vacation

-Start to incorporate more flexible dieting 

-Graduate with my Master’s degree

-Go out on a few dates

-Go to the beach and take my shirt off

-Possible: Certified Personal Trainer 

The motto that  I live by:

   Lift + Life = LIFtE

www.LIFTE.us

(Founder/CEO: Adam Neth)

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