Okay so after a very interesting conversation this week, and again being reminded I have big biceps. I decided to take the plunge and...

I'm not sure who reads these or if they are helping anyone but for this particular blog I noticed that this week I have been mentally...

This week has been rough in terms of the gym. I have found my mind wondering a lot on certain days, form completely off, and feeling...

(The following are my personal opinions) So after missing last weeks blog, out running a possible Category 4 hurricane, I had more time...

With having a healthy lifestyle most people automatically think countless hours in the gym, cardio, and cutting out their favorite foods....

We all want a game plan when it comes to change. Steps to follow for the best and most consistent way to make a change and that produces...

Michelangelo, De Vinci, Raffaello Sanzio da Urbino (Raphael) all famous artist, thinkers, and builders of their time, that created a...

Over the past couple of weeks a single thought has been creeping into my mind. That thought is simply why do I always seem to be alone?...

This week has been rather interesting. Why do you ask? Well for one my food intake, carbs especially, continue to go up. Now with this...

Over the past couple of weeks I have noticed that I have slowed down posting on Instagram, facebook, youtube. Really on all my social...