Bicep Sundae - Progress!?!
Okay so after a very interesting conversation this week, and again being reminded I have big biceps. I decided to take the plunge and...
Spoils Of War
I'm not sure who reads these or if they are helping anyone but for this particular blog I noticed that this week I have been mentally...
Tools of The Trade
This week has been rough in terms of the gym. I have found my mind wondering a lot on certain days, form completely off, and feeling...
Deep Thoughts: Why to Consider a Healthy Lifestyle Change
(The following are my personal opinions) So after missing last weeks blog, out running a possible Category 4 hurricane, I had more time...
5 Tips On Establishing Gym Credit
With having a healthy lifestyle most people automatically think countless hours in the gym, cardio, and cutting out their favorite foods....
Adherence Tips: Five For a Healthy Lifestyle Change
We all want a game plan when it comes to change. Steps to follow for the best and most consistent way to make a change and that produces...
