Shrimp and Mixed Vegetables Recipe
This is usually my mid-morning meal to hold me over between breakfast and lunch. Its a little lighter in volume but it can hold you over in-between heavier meals. It only takes a about 5-8 minutes to make on the stove.
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Ingredients:
-50 g of Minute Maid Brown Rice*
-156 g of Thawed Medium Shrimp*
-85 g of Daily Chef Mixed Vegetables*
-3.5 g of Coconut Oil
Cooking instructions:
Put the brown rice, coconut oil, and Mixed Vegetables in a micro-wave safe container and turn on for 1:35. Let it sit for about a minute and micro-wave again for 1:35. At the same time add shrimp into a skillet or wok with a tablespoon or two of water. Put on high heat and cover with the lid. Let it cook for about 4-6 minutes. Make sure to stir occasionally. Take out the rice and veggies and add to the shrimp and be generous with the spices you like. Cook for another 2-4 minutes stirring occasionally or put a lid on the pan remove from heat and let is sit for another 2 minutes. Enjoy!!!
* Ingredient amount can be adjusted based on meal prepping, macros, family size.
-Macros-
Carbs: 51
Protein: 27
Fats: 7
Calories: 354