Oats and Berries Breakfast
This is usually my go-to breakfast during the work week. This meal only has four ingredients, making it simple to make. It only takes about 2-5 minutes to make in the microwave and fills me up until my mid-morning meal.
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Ingredients:
-40 g Steel Cut Oats*
-140 g Frozen Mixed Berry Blend*
-156 g Egg Whites*
-2 Eggs
Cooking instructions:
Add Oats, Egg whites, and eggs into a container that is microwave friendly. Cook in the microwave for 1:35 seconds. Let it stand for 20 seconds and then cook again for 1:35 seconds. Make sure that the eggs have cooked all the way through. Pull out of the microwave top with mixed berries. Enjoy!!!!
(I like topping mine with cinnamon, a small drizzle of sugar-free chocolate syrup, fat-free whipped cream, add in some peanut butter, or substitute some egg whites for a scoop of protein)
* Ingredient amount can be adjusted based on meal prepping, macros, family size.
-Macros- (Not including additions)
Carbs: 49
Protein: 32
Fats: 15
Calories: 471