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Push/Pull Hyperplasia
Here you will find a copy of one of my training splits/programs that I use for adding on size. This a 12 -18 week program that is completely free.
This program includes the following:
-Program Overview (training protocols/recommendations/tips)
- Weekly Training Split Schedule
-Workout Program
If you do end up trying it out please let me know your feedback and also share some progress pictures.
Just looking to improve a certain area during your cut or bulk? This plan delivers the pump the results !
Free !! Contact us with any questions!
*Please allow 1-5 Days for a response and fruther instructions
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