Adherence the Glue Beyond Measure a.k.a Heart Power
Why do you get up everyday to go to work? Why do you eat the same food, have your favorite foods, why do like the music you like? Simply...
Unleashing Intensity : Part 1
After reading a number of fitness blogs, looking at training protocols, and seeing some social media post one thing that always seems to...
Falling into Place: Uncomfortable Changes
Here is the big question! Do things fall into place like we want or how they are supposed to? As I was at work the other day I started...
Basic Blunder: Two Keys to Fitness Success
If you are starting a fitness journey, in the middle of a fitness journey, or even experienced in your journey, or whatever it maybe, if...
Seasons of Change: Measuring Progress
Seasons come and go in a year, in 5 years, and even a life time. Have you actually considered how you have grown over the seasons? This...
1 Way for Muscle Gains: 5 Paths to Success
Okay so this post is going to be about straight lifting! This is the warning before anyone reads any further! I thought this was an...