Why do you get up everyday to go to work? Why do you eat the same food, have your favorite foods, why do like the music you like? Simply...

After reading a number of fitness blogs, looking at training protocols, and seeing some social media post one thing that always seems to...

Here is the big question! Do things fall into place like we want or how they are supposed to? As I was at work the other day I started...

If you are starting a fitness journey, in the middle of a fitness journey, or even experienced in your journey, or whatever it maybe, if...

Seasons come and go in a year, in 5 years, and even a life time. Have you actually considered how you have grown over the seasons? This...

Okay so this post is going to be about straight lifting! This is the warning before anyone reads any further! I thought this was an...

"We did what we were trained to do, what we were bred to do, what we were born to do!" This quotes come form the original 300 movie, but...

So you are sitting there looking at the menu at a fast food restaurant and that double cheese burger with cheese, ketchup, and pickles...

This particular post is going to hit hard and fast and may come across as a little demented but I hope it will help if you are lacking...

For most of us the world is an exciting place and let’s just say the food world is the most exciting. There are so many options to choose...