Okay so after a very interesting conversation this week, and again being reminded I have big biceps. I decided to take the plunge and...

I'm not sure who reads these or if they are helping anyone but for this particular blog I noticed that this week I have been mentally...

This week has been rough in terms of the gym. I have found my mind wondering a lot on certain days, form completely off, and feeling...

(The following are my personal opinions) So after missing last weeks blog, out running a possible Category 4 hurricane, I had more time...

With having a healthy lifestyle most people automatically think countless hours in the gym, cardio, and cutting out their favorite foods....

We all want a game plan when it comes to change. Steps to follow for the best and most consistent way to make a change and that produces...

This week has been rather interesting. Why do you ask? Well for one my food intake, carbs especially, continue to go up. Now with this...

After reading a number of fitness blogs, looking at training protocols, and seeing some social media post one thing that always seems to...

If you are starting a fitness journey, in the middle of a fitness journey, or even experienced in your journey, or whatever it maybe, if...

Seasons come and go in a year, in 5 years, and even a life time. Have you actually considered how you have grown over the seasons? This...