Okay so after a very interesting conversation this week, and again being reminded I have big biceps. I decided to take the plunge and...

(The following are my personal opinions) So after missing last weeks blog, out running a possible Category 4 hurricane, I had more time...

With having a healthy lifestyle most people automatically think countless hours in the gym, cardio, and cutting out their favorite foods....

Over the past couple of weeks a single thought has been creeping into my mind. That thought is simply why do I always seem to be alone?...

After reading a number of fitness blogs, looking at training protocols, and seeing some social media post one thing that always seems to...

If you are starting a fitness journey, in the middle of a fitness journey, or even experienced in your journey, or whatever it maybe, if...

Okay so this post is going to be about straight lifting! This is the warning before anyone reads any further! I thought this was an...

"We did what we were trained to do, what we were bred to do, what we were born to do!" This quotes come form the original 300 movie, but...

This particular post is going to hit hard and fast and may come across as a little demented but I hope it will help if you are lacking...