This week has been rough in terms of the gym. I have found my mind wondering a lot on certain days, form completely off, and feeling...

With having a healthy lifestyle most people automatically think countless hours in the gym, cardio, and cutting out their favorite foods....

We all want a game plan when it comes to change. Steps to follow for the best and most consistent way to make a change and that produces...

This week has been rather interesting. Why do you ask? Well for one my food intake, carbs especially, continue to go up. Now with this...

Why do you get up everyday to go to work? Why do you eat the same food, have your favorite foods, why do like the music you like? Simply...

If you are starting a fitness journey, in the middle of a fitness journey, or even experienced in your journey, or whatever it maybe, if...

Seasons come and go in a year, in 5 years, and even a life time. Have you actually considered how you have grown over the seasons? This...

So you are sitting there looking at the menu at a fast food restaurant and that double cheese burger with cheese, ketchup, and pickles...

This particular post is going to hit hard and fast and may come across as a little demented but I hope it will help if you are lacking...

What is more important being an Alpha or surrounding yourself with other Alphas? In actually both are important in anyone’s success....