I'm not sure who reads these or if they are helping anyone but for this particular blog I noticed that this week I have been mentally...

(The following are my personal opinions) So after missing last weeks blog, out running a possible Category 4 hurricane, I had more time...

We all want a game plan when it comes to change. Steps to follow for the best and most consistent way to make a change and that produces...

Over the past couple of weeks a single thought has been creeping into my mind. That thought is simply why do I always seem to be alone?...

This week has been rather interesting. Why do you ask? Well for one my food intake, carbs especially, continue to go up. Now with this...

Over the past couple of weeks I have noticed that I have slowed down posting on Instagram, facebook, youtube. Really on all my social...

Why do you get up everyday to go to work? Why do you eat the same food, have your favorite foods, why do like the music you like? Simply...

After reading a number of fitness blogs, looking at training protocols, and seeing some social media post one thing that always seems to...

"We did what we were trained to do, what we were bred to do, what we were born to do!" This quotes come form the original 300 movie, but...

So you are sitting there looking at the menu at a fast food restaurant and that double cheese burger with cheese, ketchup, and pickles...