I'm not sure who reads these or if they are helping anyone but for this particular blog I noticed that this week I have been mentally...

This week has been rough in terms of the gym. I have found my mind wondering a lot on certain days, form completely off, and feeling...

We all want a game plan when it comes to change. Steps to follow for the best and most consistent way to make a change and that produces...

Over the past couple of weeks a single thought has been creeping into my mind. That thought is simply why do I always seem to be alone?...

Over the past couple of weeks I have noticed that I have slowed down posting on Instagram, facebook, youtube. Really on all my social...

Why do you get up everyday to go to work? Why do you eat the same food, have your favorite foods, why do like the music you like? Simply...

After reading a number of fitness blogs, looking at training protocols, and seeing some social media post one thing that always seems to...

Here is the big question! Do things fall into place like we want or how they are supposed to? As I was at work the other day I started...

If you are starting a fitness journey, in the middle of a fitness journey, or even experienced in your journey, or whatever it maybe, if...

Seasons come and go in a year, in 5 years, and even a life time. Have you actually considered how you have grown over the seasons? This...