This week has been rough in terms of the gym. I have found my mind wondering a lot on certain days, form completely off, and feeling...

(The following are my personal opinions) So after missing last weeks blog, out running a possible Category 4 hurricane, I had more time...

Over the past couple of weeks a single thought has been creeping into my mind. That thought is simply why do I always seem to be alone?...

This week has been rather interesting. Why do you ask? Well for one my food intake, carbs especially, continue to go up. Now with this...

Over the past couple of weeks I have noticed that I have slowed down posting on Instagram, facebook, youtube. Really on all my social...

Why do you get up everyday to go to work? Why do you eat the same food, have your favorite foods, why do like the music you like? Simply...

After reading a number of fitness blogs, looking at training protocols, and seeing some social media post one thing that always seems to...

Here is the big question! Do things fall into place like we want or how they are supposed to? As I was at work the other day I started...