We all want a game plan when it comes to change. Steps to follow for the best and most consistent way to make a change and that produces...

If you are starting a fitness journey, in the middle of a fitness journey, or even experienced in your journey, or whatever it maybe, if...

So you are sitting there looking at the menu at a fast food restaurant and that double cheese burger with cheese, ketchup, and pickles...

For most of us the world is an exciting place and let’s just say the food world is the most exciting. There are so many options to choose...

Its time to get cooking and moving with these fired up recipes. Check out the new Recipe corner (on the site) for three quick, easy, and...