I'm not sure who reads these or if they are helping anyone but for this particular blog I noticed that this week I have been mentally...

(The following are my personal opinions) So after missing last weeks blog, out running a possible Category 4 hurricane, I had more time...

Over the past couple of weeks I have noticed that I have slowed down posting on Instagram, facebook, youtube. Really on all my social...

After reading a number of fitness blogs, looking at training protocols, and seeing some social media post one thing that always seems to...

Here is the big question! Do things fall into place like we want or how they are supposed to? As I was at work the other day I started...