Okay so after a very interesting conversation this week, and again being reminded I have big biceps. I decided to take the plunge and...

I'm not sure who reads these or if they are helping anyone but for this particular blog I noticed that this week I have been mentally...

With having a healthy lifestyle most people automatically think countless hours in the gym, cardio, and cutting out their favorite foods....

After reading a number of fitness blogs, looking at training protocols, and seeing some social media post one thing that always seems to...

Okay so this post is going to be about straight lifting! This is the warning before anyone reads any further! I thought this was an...